"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, January 29, 2008

SF Marathon Training Begins

From Crossfit.com - "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1. Warm up - 1800 meter row on ConceptII ergometer
2. Training - 10 sets of "Cindy"
3. Cool down - Swim 20 minutes
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