"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Sunday, February 10, 2008

My first 4.5 mile run

Hey dude,
I am happy to report that I run my first 4.5 miles in 45 minutes this Saturday -- easy run from Marina Green all the way to the GG and back. Nice cloudless morning, you would have liked it. Tomorrow I play tennis and on Tuesday I will run 35 minutes nice and slow.
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