"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, July 22, 2008

7-21 & 7-22 WODs


I am a day behind with the WODs, so please excuse my dates.

7-21: First time doing the Filthy fifty, and I have to say it was the most demanding workout yet. i finished in 40 minutes, but did have to sub a few items (good mornings for back extensions, 12lb med ball thrusters for 20lb wall balls, 150 jumping jacks for 50 double unders). The burpees killed me!


7-22 WOD: Row 2k. finished in 8.02 and then did about 20 minutes of abs.


Life is Good!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)