"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, August 15, 2009

Less-Is-More Marathon Plan

Switching to the Less-Is-More Marathon Plan: http://www.runnersworld.com/article/0,7120,s6-238-244-255-8257-0,00.html

My weekly speed, tempo, and long run plan for Disney Marathon:

Aug 10-24: weeks 1-3
Aug 31-Sep 28: weeks 1-5
Oct 5-Jan 4: weeks 3-16

Jan 7: Race Day!
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