"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, August 7, 2008

8/7 WOD

"Karen"
For time:150 Wallball shots, 20 pound ball
Subbed 150 thrusters using 20lb dumbells in each hand = 11.05 time
Will not be working out tomorrow so that I can have fairly fresh legs for the 8k mud run on Saturday. Have a great weekend and happy crossfitting!
Bob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)