"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, August 7, 2008

Mark 48

Planning on posting again later today but want to catch up now because later is MARK'S OFFICIAL PASS OR FAIL MUSCLE-UP ATTEMPT which will be videoed and posted no matter the outcome :).
Tues- Crossfit warmup - subbed 2 rounds of dips with pushups. Did 3 rounds of: Run 400 meters, Kettlebell swings (10#, 25#, 25#)(used Sports Authority handled plate), and 12 pull ups.
Wed- Went swimming for about 2 hours which means playing not 2 hours of laps :)
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