The Once and Future Way to Run

http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html

2011.10.22: Battle of the Albermarle 5K Run

Grace (3rd from left)

1st, 6th-8th graders

Rob (4th from left)
1st, 36-45 Age Group





Parkour Training with Travis Graves at Primal Fitness, D.C.

Just completed the 4-day, Parkour On-Ramp course last week at Primal Fitness in Washington, D.C with Travis Graves.

Awesome fitness and learning experience! Opens a whole new dimension to running. :)

Check out the video of Primal Fitness instructors "at work":
http://www.youtube.com/watch?v=8peilQ4bh18.

Skating with MK

Steep and Deep!

President's Day Weekend 2011
Epic day at Squaw Valley with guide, Robb Gaffney (right)

Getting to McConkey's

Finding: Steep and...

Deep!

Robb, thanks for the adventure!  Looking forward to many more. 

Ski safely. - Rob

"I was myself again. Not the woman behind the man...a woman who walked hand-in-hand with her husband because she loves him, believes in him and, most importantly, believes in herself." - Gayle Glomski, "The Winemaker's Wife," Arizona Vines & Wines Magazine, Winter 2010 (page 9).

Learn more about the Glomski family, their wines and mission at Page Springs Cellars.