"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Monday, August 29, 2011

Parkour Training with Travis Graves at Primal Fitness, D.C.

Just completed the 4-day, Parkour On-Ramp course last week at Primal Fitness in Washington, D.C with Travis Graves.

Awesome fitness and learning experience! Opens a whole new dimension to running. :)

Check out the video of Primal Fitness instructors "at work":
http://www.youtube.com/watch?v=8peilQ4bh18.

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