Family YMCA Training

Fun workout w/Lorrie during kids' swim team...

30 minutes on treadmill:
4 miles, decreasing splits, last mile @ 6:00/mile pace

Swim 20 min cool down plus:
2 x 100m
1 x 100m IM

SF Marathon Training Begins

From Crossfit.com - "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1. Warm up - 1800 meter row on ConceptII ergometer
2. Training - 10 sets of "Cindy"
3. Cool down - Swim 20 minutes