"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, January 30, 2008

Family YMCA Training

Fun workout w/Lorrie during kids' swim team...

30 minutes on treadmill:
4 miles, decreasing splits, last mile @ 6:00/mile pace

Swim 20 min cool down plus:
2 x 100m
1 x 100m IM

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