"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, March 7, 2015

"If I seek to live my life by any words, it is these: Grace Under Pressure." - River Emrys, Bay Jiu-Jitsu

Guy Behind the GI: River Emrys advises us all to laugh more.

Read:  Jiu Jitsu University, by Saulo Ribeiro
Watch: Roy Dean
Train: Bay Jui-Jitsu, Oakland, CA; Sangha Training Center, Elizabeth City, NC; Crossroads BJJ, Waterford, CT
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