Ran 3.5 miles to YMCA w/ipod & yoga mat strapped on warrior style
Taught 40 min Yoga Class
Completed 20 min self practice
Ran 3.5 miles home
That's my girl! :-)
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Author: Rob Taylor (RobertFT3@Gmail.com)
"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong
Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore
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