"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Monday, April 5, 2010

Registered for Musselman Triathlon!

http://www.musselmantri.com/

Just registered for Musselman triathlon: Geneva NY, Jul 10-11. My first 1/2 Ironman.

Lorrie & Jack race mini-Mussel on Sat (750 meter swim - 16.1 mile bike - 3.2 mile run), kids & I volunteer.

Kids (Grace 100 yard swim, 3 mile bike, 1/2 mile run; Mary Kathryn 50 yard swim, 2 mile bike, 1/4 mile run) & I (1.2 mile swim - 56 mile bike - 13.1 mile run) race Sun, GRANDPARENTS VOLUNTEER...right, Dad? :-)

Already behind my training program. Need to swim 1000m and bike 20-miles today. Lorrie completed her bike this morning.

Absolutely gorgeous outside. Great start to our local spring break vacation!
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