"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Sunday, January 4, 2015

2015, Week 1

Working on sleep fitness this week.  All stop at 10:30 pm to ensure at least 7.5 hours of sleep (5 cycles).  Will be a challenge to keep other daily habits going.  As for blog posts, time box each day is 15 minutes max for consistency and limits.  We'll see how things go this week.
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