"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, February 19, 2008

Back on Track

Finally, back on the bike again. A brisk 35 degrees this morning, but the quick, 5-mile ride to work felt great. Topped it off with a 3 set Crossfit workout; 21, 15, and 9 reps of pull-ups, 55# thrusters, and physioball sit-ups. Looking forward to spring workouts!
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