"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, February 27, 2008

Crossfit Monday 2008.02.25

1. 8 x 400 warm-up, decreasing splits 8:30-7:30 min/mile
2. 4 x Shoulder Press (5 reps x 55, 65, 75, 85#)
3. 3 x Push Press (4 reps x 95, 105, 115#)
4. 2 x Push Jerk (3 reps x 120, 125#)
5. Swim cool-down, 15 min

Great wkout! Still feeling it 2 days later. Getting mentally ready for Saturday's 16-mile run w/Jack. Will be good to do some long, slow miles.
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