"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, February 9, 2008

Crossfit Friday

Warm-up: 10 min jog on treadmill

Crossfit circuit for time:
25 walking lunges
20 pull-ups
50 box steps
20 squat jumps
25 dips
20 hanging knees to elbows
30 55# db swings
30 sit-ups
25 back extensions
30 12# medicine ball tosses
16 towel pull-ups
TIME: 25 minutes

Cool down: 20 min swim
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