1. Run 4 miles to work, 40 min w/obscenely laden backpack;
2. 15 min much needed yoga & stretching;
3. Two sets of DB press, pull-ups, leg raises, curls;
4. 8 hrs desk work;
5. Mtn bike home: 30 min, off-road, crazy head wind.
All good except for #4. Ready for tomorrow's adventure!
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