Great posts, Mark! Sorry for the delay. Had a perfect week of skiing in Tahoe with the kids. Will post some pics/video later, but need to catch up with work and home first.
Got up at 4AM today to get in a 4-miler before work. Kept it light since it's been awhile, finished in 38 min. Tomorrow I'll run to work, Crossfit, and bike home. Hope the rain holds off, but won't let it stop my workout.
Trying to do a mtn bike duathlon next weekend, so really need to get my legs moving again. Skiing was great, but not too much exercise since kids and I stuck together. A couple more years, though, and I'll be struggling to keep up with the little dare devils! :-)
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