"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, March 25, 2008

Mark, Jen, and Jonah 9

Did standard workout at 0530 this morning, everybody did good. We are all feeling pretty good and are in the groove. My shoulder is getting better. I'm still going at about 50% (on push ups and pull ups) just to be safe but I didn't feel it at all today. On my third round of pull-ups the first few reps felt like nothing it was pretty cool...getting stronger.
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