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Friday, March 14, 2008
Mark, Jen, Jonah, and Whitney 4
Still on track. Did a lot of yard and garage work on Saturday-too sore and tired to work out Mon. Doing Tues, Thur, Sat this week. Mon workout good. Wed workout better-I did 2 rounds (situp, pushup, pullup, airsquat, jumprope) round 1: 50,30,10,40,150; round 2: 50,40,15,50,220. Tomorrow going to surprise Jonah and Whitney with a motivating surprise. I'll post the surprise later so it stays a surprise-but I will say this we are going to do the above exercises as many reps as possible in 60 seconds each exercise (with breaks in between exercises).
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1 comment:
Oops I meant Tues instead of Mon and Thurs instead of Wed
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