"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.

"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Friday, March 14, 2008

Mark, Jen, Jonah, and Whitney 4

Still on track. Did a lot of yard and garage work on Saturday-too sore and tired to work out Mon. Doing Tues, Thur, Sat this week. Mon workout good. Wed workout better-I did 2 rounds (situp, pushup, pullup, airsquat, jumprope) round 1: 50,30,10,40,150; round 2: 50,40,15,50,220. Tomorrow going to surprise Jonah and Whitney with a motivating surprise. I'll post the surprise later so it stays a surprise-but I will say this we are going to do the above exercises as many reps as possible in 60 seconds each exercise (with breaks in between exercises).

1 comment:

Anonymous said...

Oops I meant Tues instead of Mon and Thurs instead of Wed