"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, March 8, 2008

Week in Review

Mon - Drove to work, no exercise, bad.
Tue - Biked to work, Crossfit WOD, good!
Wed - Biked to work, no Crossfit, OK.
Thu - Stayed home, MK birthday, GREAT! :)
Fri - Biked to work, taper for Sunday's races.
Sat - Rest & fuel for tomorrow's adventure.
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