Mark, Jen, and Jonah 19

STOKED. We actually starting doing the Crossfit WODs today and are going to do them from now on. Granted we aren't necessarily going to do the same weight and reps, but that is the long term goal. today we did the standard workout as a warm up - 10 reps each exercise, 3 rounds. We were all sweating pretty good afterwards. Then we did todays Crossfit - deadlifts (much less weight) and shoulder presses (rather than handstand push ups). It was cool. We watched a video on doing deadlifts and I think we all did pretty good. Oh ya I walked home from work today about 2.5 miles (about half of it uphill). Tomorrow morning I'm going to bike in on my 24" bike - going to feel like a teenager again. Again, I'm as stoked as ever and just gaining momentum.