Sun, Mon - off still exhausted.
Tues - Did 2 WOD's to try and catch up...still not 100% rested but good enough. I could only do 2 rounds. The exercises were as follows with round one reps/round two reps: Push ups 25/25, Sumo daedlift high pulls 15/15 (approx 20lbs), ring dips 6/6, pull ups 10/10, clean and jerks 9/10 (66lbs), run approx. 650 meters 1/1. Didn't time it.
Wed - Still kinda tired but ok enough to keep going. Did WOD three rounds: 20 degree rope swing seat rows 40/23/25, Burpees 25/23/25. Didn't time it.
Jen is doing great she is progressing considerably...I'm just to lazy to post her stuff. Jonah wants to put up his numbers so here he is:
This is Jonah, and I did the same work out as my dad. For Tues. I did one round of: 25 push ups, 30 clean and jerks, 5 negative ring dips, 10 pull ups, couldn't do any hand stand push ups, and ran about 650 meters and then walked about 650 meters. Didn't time it.
For Wed. I did three rounds of: 20/10/20 rows using a 20 degree rope swing seat, 25/25/25 Burpees. Didn't time it.
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Author: Rob Taylor (RobertFT3@Gmail.com)
"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong
Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore
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