Another killer workout on Monday. Since we are all trying to tone it down a bit I decided we would just do the Crossfit warm up as our workout. Worked out great cause the WOD exercises were included in the warm up. We did 3 rounds of 15 reps each round of: Samson stretch (held for 30 seconds each leg), Overhead squats with broomstick, sit ups, leg lifts (we added these), supermans, pull ups, ring dips, and heel to toes (we added these too). I did it all. Pretty awesome that we considered this to be a moderate workout yet I did 45 ring dips and 45 pull ups...was hard to imagine a few months ago.
Tuesday OFF too sore :).
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Author: Rob Taylor (RobertFT3@Gmail.com)
"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong
Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore
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