Mark, Jen, and Jonah 20

Well I think this is my 20th post in no mans land...but I'm doing it anyway. Today was a BIG day. We all did Fran (95 lbs thrusters and pull ups, 3 rounds 21-15-9). I impressed myself :) and Jonah and Jenny impressed me. Officially starting the WODs today is the start of something beautiful. I did Fran with 59 lb on the thrusters and just regular old pull ups in 15:04. I could've done it quite a bit faster but since this was my first time I was really concentrating on my form...not concerning myself with time and feeling it out as I went cause I didn't want to over do it. I was thinking during and afterwards that I could've picked up the pace considerably. I'm really stoked. Jonah at 9 years old almost completed Fran in 23:18 using 11 lbs on the thrusters. He did it all except for the last 6 pull ups. I always tell him it is better to under do it than over do it. I told him how horrible it is to be so sore you can't straighten your arms and I think he pulled the plug at the right time. He is a hardcore kid. Jenny can't do pull ups yet so she did 45 degree rope climbs instead. She did Fran in about 8:00 with 19 lb thrusters. She counted each pull as a pull up. We had a great time and are all feeling really good about the workout. Oh ya we all did our 15 min. of stretching before and after with 3 rounds of standard workout 10 reps each for warm up. Great workout!