mjj26

Did yesterdays and todays WOD today. Ran a mile + about 120-150 extra meters in 7:50. In 2 minutes each exercise did the following: 40 20degree rope swing rows, 22 Thrusters not sure of weight 20-30 pounds?, 7 Cleans 20 lbs? (I was dying), 13 Double Unders (I did single jumps in between and kept messing up on the double jumps - only counted the successful ones), 20 pull ups. Total time not including the run: 15:05 - the extra 5 minutes is time recording my numbers and going to the next exercise/resting (mostly resting :)). After all that I did Shoulder Presses 3-3-3-3-3. Not sure of the weight (used rocks). Probably about 20-30-45-3 kipping handstand push ups-3 solid handstand pushups. Oh and by the way we did the official Crossfit warm up before all of this - 3 rounds 10 reps each (subbed push ups for dips).