I'm finally on here.

So I have finally made it on here. I meant to during the last eleven days I was working but I some how found other things to do. So last week I did one of the crossfit work out things. It was the one where you do 15 pull ups, 30 push ups & 45 squats. You do as many sets as you can in 20 min. I did 3 sets in 21:40, so there is a bit of room for improvement there. This past weekend I was down in Phoenix to hang out with some ladies. This one girl, Heidi, teaches a "boot camp" class that's an hour long & I did that. It kicked my butt. After the class we went back to the climbing gym & did some more climbs. I did a 5.9 with out falling which was cool. Don't ask me what a 5.9 is cause I really don't know. That girl Heidi is a rock & can climb like a monkey. She is also a massuese which may come in handy at some point. I went running last night for about 30 min last night, for the past two weeks I have slacked on the running so I need to get back on that more regularly. I have been working out but I don't do the crossfit thing entirely, I'll do some of the workouts when I can & then do other stuff too. In time I'll do more of the crossfit stuff. My goal for these next 10 days on is to work out at the gym everyday & then do some sort of extra cardio after work each night. I liked what you said about skating Mark. Well I'll write more later.