mjj32

Wednesday off.

Thursday did crossfit warmup finally did 45 dips again. Caught up on WOD's...also did snatches, push presses, box jumps, rows, wall balls (substituted with a rock up in the air in the backyard...don't really catch it once I get going), and sumo deadlift high pulls. Was my first time doing snatches...they were challenging but felt cool and I can tell they are going to do wonders for my strength. The smoke had finally cleared for the most part by the afternoon when we were working out but then another fire started about 30 miles from us. It looked liked it doubled in size in about 30 minutes. Took a picture of it from our backyard and will post it.

Friday smokey again outside due to yesterdays fires but seemed to be mostly in the sky because we couldn't smell the smoke like we've been all week so we cleared back a bunch more blackberry vines and got two more big bowls of even better blackberries than last time. I was sweating like a pig. Still pretty tired and sore from yesterdays workout. Everything worked out at work today...was a pretty crummy week but I came out on top.