Jonah and I started out with the Crossfit warm-up and then did Tuesday's Wod: "Michael"
Three rounds for time of: Run 800 meters, 50 Back Extensions, 50 Sit-ups.
I did a total of 50 supermans, 50 sit-ups, walked 400 meters, and jogged 800 meters. I am not a strong runner yet. I noticed today that when I concentrated on my breathing, it was easier for me to run longer. Hhmmm. Anyway, over all it was a good workout. The Crossfit warm-up adds a lot to my work outs...as I've said before...it's a work-out in itself!! (Not an extreme one by any means...but decent!) ~Jen
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