"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, September 24, 2008

m59 "Nicole", Virtual Shoveling, & Snatches

Today "Nicole" 13-12-10-10-10 and about 200 meters...pushed myself pretty good. Knee feeling ok...didn't hurt running - so glad - but not out of the woods yet...hopefully won't hurt tommorrow. Yesterday did WOD Virtural Shoveling :) only did the 45# bar - did do the correct number of reps however (over and back is 1 rep). Did 30 each side, then 25 each side, etc. Monday did snatches. Only did 75# but did them with decent form.
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1 comment:

BobinNC said...

Mark,

Glad to hear your knee is not hurting yet. How did your back feel the day after the virtual shoveling? Mine is still sore. I ran about 4 miles yesterday, and felt it everytime my foot hit the ground.
Bob

September 25, 2008 at 12:36:00 PM EST

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