m61 - run 400m, 50 squats

BOB- I'm a bit busy/scatterbrained as usual lately...what did you want pictures of exactly and for what? It gave me the idea to take some pictures of the kids today just for fun and to motivate them...they're doing the crossfit kids workout as I type. I know what your talking about with the butterflies...it's cause your planning on really pushing yourself cause I had them today. Did todays WOD in 15:05. It was tough...I felt as slow as a snail running...but with my knee I did the best I felt I could...I could feel it but it didn't really hurt...well, just a bit on the squats. I can feel it now but I think it's ok still. I'm taking tomorrow off so that will be good.