"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.

"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Saturday, September 27, 2008

Ella (age 4), Hannah (6), and Jonah (9)






Pictures of kids doing Crossfit kids workout (and warmup beforehand). Hannah and Ella: 3 rounds of run 200m and 25 (air) squats. Hannah tore it up! She did 4 rounds in about 10 minutes (I forgot to stop the stopwatch - taking pictures, 3 kids, etc). Ella did about 1/2 a round :). Jonah: 4 rounds of Run 400m and 35 air squats. I told them not to drink very much water beforehand...Jonah didn't listen...he got a stomach cramp and stopped after about 2.5 rounds.

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