"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, September 17, 2008

Jen's WOD for Tuesday

Jonah and I had another great work out. We started with the Crossfit warm-up, and then we did "Fran". Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster and Pull-ups. I scaled the work out and did not do it for time. I did 21 thrusters with the 15 lb. bar and 21 pull-ups. 15 thrusters with 35lbs. and 15 pull-ups. And last, 9 thrusters with 45lbs. and 9 pull-ups. Man...those thrusters are tiring!! Taking today off...so I'll post again on Thursday. ~Jen
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