"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 1, 2008

m62- push jerks, squats, "Nate"

Sunday and Monday off.
Tuesday- Push jerks 5 rounds of 5 up to 115# and Squats up to 185#.
Wednesday- "Nate" 9 rounds completed in 20:09 of 2 muscle-ups, 4- 95# shoulder presses, and 8- 35# Kettlebell swings. That's right - I DID 18 MUSCLE-UPS! YEAH BABY!!! My knee seems to be getting better and better :)
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