Five rounds for time of: 40 pound Dumbbells split clean, 15 reps and 21 Pull-ups. (This was actually Thursdays WOD)
I did regular cleans instead of dumbbell split cleans....no dumbbells. So I started with the Crossfit warm-up, 3 rounds 10 reps of each exercise...then I started "Erin". The first round I warmed up with 2 cleans with the 15lb. bar, and then 13 more with 35lbs. 21 jumping pull-ups. 2nd round...15 cleans with 45lbs. 21 jumping pull-ups. 3rd and last round...15 cleans with 65lbs. 21 jumping pull-ups. I felt like I could clean more weight...maybe even the full 80 lbs...but I felt like I should stop for today. ~Jen
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