Five rounds for time of: 7 Muscle-ups, 21 Burpees.
I can't do muscles-ups, so I subbed them for 4 push-ups and 4 pull-ups for every muscle up. (So that's 28 of each, every round) I am still doing push-ups on my knees...and still doing jumping pull-ups. I'll get there!
I've been working out, but not posting my work outs...however, I have not been consistent with my work outs, so that made today's WOD a little harder! I only made it through 2 rounds. I did the Crossfit warm-up in 15 mins., my 1st round in 14 mins., and my 2nd round in 15 mins. Those Burpees are tiring!! ~Jen
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