"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 22, 2008

Jen's WOD...Cindy

"Cindy"Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats.

I completed 6 rounds in 20 mins.
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