"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Sunday, October 12, 2008

m67- Aftermath of "Mr. Joshua"


"Mr. Joshua"
Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps

Friday- Off.

Saturday- Mr Joshua. This photo was taken this morning. It's actually the combined aftermath of Mr Joshua and whatever the other workout was the other day that included power cleans. I did all 5 rounds. Subbed regular situps for Glute-ham's but after all 5 rounds did about 15 Glute-ham's on a new swiss ball we just bought on sale for $15. Our home gym is getting rad...it's inexpensive and functional a.k.a. cool. My weight on each of the 5 rounds: 95, 145, 185, 185, 185. Dude. I couldn't even deadlift 185 ONCE like, what two months ago? Yesterday I did 45 reps with it...Crossfit works.
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