"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 22, 2008

Jen's WOD for Oct.13th

I haven't been posting my work outs...so I'm going to catch up with the ones I can remember.
Seven rounds for time of: 75 pound Shoulder Press, 21 reps and 21 Back extensions.
I started with the Crossfit warm up. Then...R#1 15 lbs, 21 supermans, R#2 25 lbs, and 21 supermans, R#3 25 lbs, and 21 supermans, R#4 25lbs, 21 supermans, R#5 25 lbs, 21 supermans, R#6 45 lbs, 21 supermans, and R#7 45 lbs, and 21 supermans.
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