For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups.
I cut this work out in half and did regular sit-ups.
45lbs. 6/25, 65lbs. 4/20, 65lbs. 3/15, 65lbs. 2/10, 65lbs. 1/5.
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