"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 22, 2008

m71- run "5k"

I ran and Jonah rode his bike. The route I chose is probably about 3 miles but I only ran did about 2.5 because Jonah got a flat tire. I felt good and my knee felt good. The following is just a reminder for me:...I ran from the crossroads back to 299 in 26:51...had to wait for traffic on 299 and helped Jonah up a few hills.
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