"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 22, 2008

Jen's WOD for Oct. 14th

Deadlift 3-3-3-3-3 reps.
I'm REALLY stoked on this one. A few weeks ago I maxed at 85lb. deadlifts....this time I maxed at 115 lbs. That's a big gain for me!

45lbs, 65lbs, 85lbs, 105lbs, and 115lbs.
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