"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Wednesday, October 22, 2008

Jen's WOD for Oct.17th

Snatch 1-1-1-1-1-1-1 reps

I had a really hard time with this lift. It felt so unnatural...this is a hard lift!
I only practiced with the 15lb bar.
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