"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Tuesday, August 5, 2008

8/5 WOD

5 sets of 5 reps each back squats. Performed the exercise free standing, not using the Smith Machine, with proper form and range of motion, ie: butt was lower than knees at the bottom and I was fully standing at top. Set 1 = 185, Set 2 = 205, Sets 3-5 = 215lbs. Two sets of crossfit warm-up prior to squats.
Looking forward to the 8k Mud Run this Saturday at Little Creek Amphibious Base in Norfolk, VA. Myself and 4 of my co-workers are competing in the Corporate Team division. The link is asymcamudrun.com if you want to check it out, it looks like loads of fun. I will post results on Monday, and hopefully some pictures after that. Be back tomorrow.
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