Jen's WOD for Tuesday, Aug.12th

Tuesday's work out introduced me to the snatch. I have seen the lift done many, many times, but I have never tried one. I started out with the Crossfit warm-up and then practiced the snatch with the 15lb bar. I was having trouble using just leg power. I think it's because the bar is so light, that my legs were having a hard time engaging. But...I really tried to concentrate on just using my leg power to get the bar up. We then had a quick dinner, and went swimming at a friends house. My lower back has been a bit sore from the bike ride I think?? ~Jen