Friday off.
Today, Saturday, hiked around looking for and moving (clearing) rocks for about 45 minutes for church volunteer work. Was tired today. Didn't feel strong. Felt like I should nap or something but didn't want to. I hate feeling like that. Did WOD (scaled) from about a week ago anyway. Sumo deadlift high pulls 45#, 45# Thrusters, Pull ups. Three sets: 50,11,8; 40,9,6; 25,8,5. Basically cut the WOD in half. The sumos were killing me today. I felt like I just ran a hard sprint after about every 10 reps. After lunch took an involuntary nap. I was just so tired I fell asleep. Slept for about 45 min. Early this evening felt quite a bit better, did WOD #2. "Griff" run 800m, 400m backwards, 800m, 400m backwards. I have my block roughly measured out and so my distances are approximate but fairly close I think. Did it in 14:09. It was a good workout. Never really ran backwards much before, but had done it a few times just experimenting. It really worked my quads. I'm ok with my time considering my serious lack of running and biking the last 8 weeks or so.
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