I've been bad about posting my work outs this week....so I'll catch up in this post. Monday the 5th Mark, Jonah and I worked out. I did the Crossfit warm-up, then used the 15 lb bar to deadlift to clean to press to squat. (No squat rack) Then I went up to 35 lbs....and I finished with 45 lbs. I felt in control using 45 lbs, so I should be able to press more next time. We also swam with the family three times this week. For about 2 hours each time. Good times. We are planning on working out today, so I will post again later.
Mark, YOU DID IT!! Your first muscle up. I'm very proud and excited for you. We are married, so I know you already know this...but I wanted to post it anyway. Thanks for always motivating our family. You are a good example to us. :-) ~Jen
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