"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Thursday, August 14, 2008

Jen's WOD for Saturday, Aug. 9th

I started with the CrossFit warm-up. Then I did 30 SDHP with the 15lb. bar. This was the first time I have ever done them. They are tiring! I then did 10 thrusters with 25lbs, and 3 more thrusters with 35 lbs. The Missionaries were coming over for lunch, and I ran out of time to do any more reps. So....after the Missionaries left, Jonah and I went on a bike ride. We rode a good distance...up and down hills. It was fun. Good exercise! ~Jen
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