"Have the guts to make a commitment, to prepare like no other, to accept the consequences involved, and to never rest on your laurels." - Lance Armstrong

Without discipline, the mind and body grow weak. Plan well. Train well. Live well. Love well.
Make every moment count.
"And now, Harry, let us step out into the night and pursue that flighty temptress, ADVENTURE." -A.Dumbledore

Monday, August 4, 2008

Run the runway 5k

Back to work after the short trip to NY, and ran a 5k this morning at the Elizabeth City CG base. I dont think it was quite 5k though, given my time of 20.49. My previous pr for a 5k is just over 22 minutes, and I dont run as often now as I was then, so I dont think the race was 5k in distance. I did come in 3rd place overall ahead of all the rescue swimmers, so I was pretty stoked! Not going to the gym today, due to the run, so I will be back tomorrow with my WOD results.
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